Classes

Live, experienced and professional! Practice correct form, posture, breathing, movement, stretching, toning, core and full body strengthening, cardio fitness, balance, relaxation and meditation. Everyone welcome, no experience necessary and thoughtfully self-paced. Respectful and accepting regarding health or lifestyle.

Come in comfortable clothes, nearly empty stomach, curious mind, open heart and soft smile! Yoga mats and water are available, however feel free to bring your own.

Class Prices

Drop-In Class $12
First class is free with purchase of a Ten Class Pass*
10-Class Pass $90 (Ages 18 - 59 years old)
10-Class Pass $72 (For those under 18 and over 59 years old)
One Month Unlimited $120
Annual Unlimited $999

Try one of our interesting, informative & fun workshops!

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Levels Of Expertise

Beginner: For students with little or no experience. An informative session.

Gentle: For those who prefer a more restorative practice or who have physical limitations or conditions.

Open: For students of all levels who are ready to experience a more challenging class.

Intermediate: For those with a consistent, self-directed practice, intending to explore more challenging poses.

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Class Descriptions

Cardio-Kick Yoga - (Intermediate) Lose weight, get strong and feel amazing! High-energy kicks meet downward dog in this all-level, exhilarating, yet easy-to-learn synergy of martial arts, yoga, meditation, and world beat music. In a single workout, you get the effects of high intensity, low impact total-body cardio plus power breathing, punching, kicking, endurance, stretching, balance, core work, while blending in yoga and mental-focus techniques. Create lean muscle without bulk and feel invincible.

Flow - (Open) This is a dynamic Yoga/Tai Chi/Pilates workout that leaves you feeling long, strong, and centered. Classes follow a set sequence of exercises set to contemporary music that includes 45 minutes of simple yet challenging exercises followed by 10 minutes of relaxation and meditation. Options are given according to fitness levels.

Gentle Yoga - (Beginner/Gentle) Taught with breath, stretching and relaxation. Students will find their bodies strengthening and lengthening with more confidence and proper alignment in their practice. This series is perfect for those new to yoga (or it has been a long time) or those who prefer a much more gentle style of class.

Hatha Yoga - (Beginner/Open) Incorporates fluid movements with deep, rhythmic breathing. Linking movement with breath enhances the health benefits of each pose including greater muscular strength and tone, increased flexibility and joint mobility, improved circulation and hormonal balance, as well as, creating a more focused, calm and meditative state of awareness. This class incorporates the fundamentals of step-back sun salutations, standing poses, hip-openers, seated poses, twists, and forward folds.

Nia - (Open) Nia simultaneously addresses the body, mind, emotions, and spirit, and puts them on the "same page". Nia uses physical activity to integrate one's neurology (including the mind, emotions, and spirit), with one's outer body, or musculature. To achieve this whole-being integration, Nia addresses the whole person, using a comprehensive, holistic exercise approach designed with a combination of classic movement forms that include martialarts, dance and yoga.

Prana Yoga - (Open) Engage in an eclectic Hatha yoga practice designed to develop a good foundation and good form so you can participate in any yoga class and feel well established in your body. Time for a self directed practice, including yoga and movement, set to music, will be incorporated when appropriate.

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Class Etiquette

ARRIVE EARLY
This gives your mind and body a chance to wind down a bit before your class begins. Please be aware that we must end the class at its scheduled time. Late arrivals, unfortunately, shorten your class time.

PLEASE SPEAK SOFTLY & TURN PHONES TO VIBRATE
Sana Vida offers clients the rare opportunity to relax in a calm, quiet environment with no disruptions or distractions. Please help up maintain this peaceful atmosphere by whispering, turning phones on vibrate and, if necessary, removing disruptive shoes.

CHEMICAL SENSITIVITIES
We recognize that many people suffer from chemical sensitivities. Because of this, we try to reduce the amount of perfumes we use on our own body and prefer clients to also abstain from perfumes. Occasionally, we burn candles or emit smells produced from essential oils or herbs. If at any time, you feel you are affected or distressed by the scents at Sana Vida, please alert your teacher.

HOW TO ACHIEVE THE BEST EXPERIENCE
If you plan to receive multiple services or classes in a single day, let us help you plan the order in which you receive them. Bringing a little snack with you may prevent low blood sugar. If you would like for us to arrange lunch or food for you, it would be our pleasure. It is common to feel very drowsy and possibly weak after multiple services, especially acupuncture. If you think you may be too weak to drive, please plan on having someone drive you.

PAYMENT OPTIONS
Happily, we accept cash, check, VISA, Mastercard, Discover, and American Express. We are not providers on health insurance plans, however we can provide you with the proper documentation to file for reimbursement from your insurance provider. At Sana Vida, we recognize the high cost of health care and want to make it affordable for everyone. Ask us if you need to establish a payment plan or are interested in bartering.

GIFT CARDS
They are always a great idea, aren’t they? Pressed for time? Purchase a gift certificate online and have the certificate emailed directly to the recipient.

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