 Events
Upcoming Workshops
June
SELF HYPNOSIS: Manifesting Abundance in All Areas of Your Life
Do you want more good things in your life? More health? More wealth? More happiness? A different job?
A new relationship? Manifesting Abundance is a way to attract more good things into your life.
In this workshop, we will first discuss the meaning of both 'manifestation' and 'abundance.' We will talk about
how the quality of our thoughts and patterns directly affect what shows up in our life. In addition, we will
learn how to construct positive affirmations around manifestation. We will also discuss the things that stand
in our way of getting what we want, and how to overcome obstacles through simple practices. So go ahead... start
dreaming! You will learn simple new ways to work with your dreams to make them a reality!
When: June 12th
Time: 12 pm - 2 pm
Facilitator: Sheila Dudley
Cost: $35
Self Reflexology for Stress Relief and Relaxation
Join us for an afternoon of Self Reflexology. 75% of our health problems are linked to nervous stress and tension.
Reflexology can improve nerve and blood supply and help to balance the body naturally. Learn how to relax and de-stress
your body with this powerful tool. In this workshop you will learn: -Why reflexology is beneficial for the whole body,
not just the feet; techniques that you can use on yourself, friends and family; different parts of the feet that
correspond to different parts of the body; and a brief history of reflexology and why it works so well.
When: June 22nd
Time: 5 pm - 7 pm
Facilitator: Shannon Durling
Cost: $35
GFire in Concert!
Come experience an amazing evening with the nationally touring artist Gfire on vocals, with sitar and tabla players,
singing ancient yoga chants in a modern setting. Music performed will be from Gfire's latest yoga CD "Electric Sadhana."
Kick back on a pillow and sip on complimentary yogi tea or BYOB while you are chilling to this amazing music.
When: June 25th
Time: 6 pm - 8 pm
Facilitator: Gfire
Cost: $20 / $25 at the door
July
Introduction to Ayurveda and Psychology for Stress, Weight, and Pain Management
Includes mind/body assessment plus basic discussion on mental and physical symptoms, mind/ body specific causes,
mind /body specific therapies available at the spa and basic how to at home. Very popular!
When: Friday, July 2nd
Time: 5 pm - 7 pm
Facilitator: Gina Caccavalla
Cost: $35
August
SELF HYPNOSIS: Pain Control and Accelerated Healing for Chronic Conditions
For thousands of years, the human race existed without much medicine or surgery. How did our ancestors control
Come see how this ancient tradition of "Mind Over Matter" can help you heal faster and feel better within minutes!
Pain is a friendly message our body sends us let us know that a system is out of balance. But what happens when
we have received Medical treatment, had surgery, or taken our medication, and the pain continues? Some healing of
the body takes longer than others, but there are still simple techniques you can use to control pain and accelerate
healing. Our body responds to our thoughts.
Come learn how breathing, deep relaxation, creative visualization and
positive thought can lessen and control pain in our bodies. Activate your powerful immune system, and begin to feel
more in control of the sensation in your body so that you can maintain a higher quality of Life while you heal.
When: Saturday, August 7th
Time: 12 pm - 2 pm
Facilitator: Sheila Dudley
Cost: $35
Yoga for the Voice
Join us for this beginner's workshop to learn ancient yoga breathing exercises, yoga exercises to help bring out the
singing and speaking voice, scientific singing exercises to help you discover your TRUE voice.
When: Saturday, August 21st
Time: 2 pm - 4 pm
Facilitator: Gfire
Cost: $35
September
Introduction to Ayurveda and Aromatherapy for Mind/Body Health and Hormonal Balance
For instance, rose oil is excellent for reducing anger, strengthens the immune system and balancing the
health of the heart. Includes mind/body assessment, mind/body specific essential oils and handouts for make and take home
bath and body oils or diffuser sprays. Plus personal meditation practice after making. You loved the oils and
so will they!
When: Friday, September 10th
Time: 5 pm - 7 pm
Facilitator: Gina Caccavalla
Cost: $35
October
Live Music Yoga Class with Chants
Live music and yoga classes are a magical experience with Gfire singing powerful Sanskrit chants set to
her original modern melodies, allowing for a deeper yoga experience. You'll find yourself singing,
dancing, moving and grooving as you join in ecstatic chant. An experience for your senses!
When: Friday, October 22nd
Time: 6 pm - 8 pm
Facilitator: Gfire
Cost: $35
 TOP
Sana Vida Cancellation Policy for Events
Full refunds are issued if cancellations occur
at least 48 hours prior to workshop or special
event. For late withdraw or no-show we
reserve the right to retain payment.
In the case that Sana Vida must cancel a
workshop or event we will contact attendees
and issue full refund. Cancellation policy for Retreat Weekends are different. Please ask
for more information.
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What Clients
Are Saying!
"I have been trying to sum up what I like about your Tuesday and Thursday
yoga classes. Besides the strength, flexibility and confidence the classes have brought to my life,
I am always thankful I take the time out for myself. I look forward to the
serenity and being in connection with my own spirit during and after your class. I feel an awakening
to my inner being, contentment and the feeling of a job well done. There are times I feel to tired or
just not in the mood to go, but I am always glad I went and shared the experience with the others that
attend your class. We have a united feeling, like being with family. We are together and not better
than one another, supportive and caring. Thank you for this wonderful experience."
JH
Age 56
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