5 Yoga Poses to Clear your Mind

5 Yoga Poses to Clear your Mind

Stress demands all of our energy. With the beginning of a new year, we’ve all got some version of “less stress” on our list of resolutions, as our bodies need a good charge after the holidays. Stress can wreak havoc to the body, including your mind, muscles and breath. Yoga gives us the tools to tune into our bodies and …

Why Take a Private Yoga Session?

Why take a private yoga session? Yoga has been one of the oldest practices of healing – with a rich history lasting at least 5,000 years. Integrating yoga into your regular routine is beneficial in so many ways, including flexibility, muscle relaxation and injury prevention. Different types of classes provide even more benefits, but an overall sense of wellbeing and …

5 Reasons To Try Restorative Yoga

Restorative yoga is a relaxing style of yoga that heavily uses props such as bolsters, blankets, and blocks in order to minimize straining. Once you are set-up in a restorative pose you will stay there for awhile – often 10-15 minutes – in order to give your muscles time to let go. Restorative poses are usually seated postures that take …