Is Acupuncture a Safer Alternative to Painkillers?

Painkillers tend to be the easiest way to get rid of a headache, cramps, back pain or other areas of your body that need relief. Studies show that 80% of heroin users began by using prescription medicine to help recover from a surgery or injury pain. However, not all pain needs to be treated with constant medications and prescriptions. A …

9 Signs That You Need a Massage

Massage has been practiced for thousands of years, originating from ancient cultures all over the world. Most people want to treat themselves to a massage after a long day, but it can be much more effective for the body for other reasons as part of a healthy routine. Not only does a massage feel nice, but research suggests that getting …

7 Oolong Tea Benefits You Didn’t Know About

A cup of oolong is truly one of a kind. Like all other teas, oolong is brewed from the same leaves of the Camellia sinensis plant. Although all teas contain antioxidants and many of the same benefits, the difference in its processing gives them distinct properties. While green tea is unfermented and black tea fully fermented, oolong lies in between …

Why Take a Private Yoga Session?

Why take a private yoga session? Yoga has been one of the oldest practices of healing – with a rich history lasting at least 5,000 years. Integrating yoga into your regular routine is beneficial in so many ways, including flexibility, muscle relaxation and injury prevention. Different types of classes provide even more benefits, but an overall sense of wellbeing and …

5 Ways to Benefit from Cupping Therapy

Cupping has been an ancient form of bodywork therapy that was used to help stimulate blood flow, relieve pain and provide many other health-promoting effects. Historical records document cupping use in Chinese medicine over 3,000 years ago. Other records indicate that the ancient Egyptians and Greeks practiced it as well – including the father of medicine, Hippocrates. Cupping is practiced …

8 Healing Benefits of Turmeric & How To Make our Golden Milk (Recipe)

Turmeric is among the most beneficial nutritional supplements available and known to be one of the most powerful spices in the world. The benefits of turmeric are often the result of the curcuminoids it contains. Curcumin aids the body in treating ailments and preventing the occurrence of certain diseases. This bright, golden spice belongs to the same family as ginger, and …

5 Reasons To Try Restorative Yoga

Restorative yoga is a relaxing style of yoga that heavily uses props such as bolsters, blankets, and blocks in order to minimize straining. Once you are set-up in a restorative pose you will stay there for awhile – often 10-15 minutes – in order to give your muscles time to let go. Restorative poses are usually seated postures that take …