10 Netflix + Tea Pairings

1. Enjoy a creamy cup of Milk Oolong as you watch the Great British Baking Show, where judges search for the UK’s best amateur baker. Pastries, tarts, tea, oh my! 2. A new version of a classic, Earl Grey Green, you’ll feel like royalty as you watch The Crown – A lavish drama that chronicles the life of Queen Elizabeth II. 3. Sip a cup of Lover’s ...

5 Benefits of Facials

Imagine a health treatment where hydrating steam opens your pores, a massaging touch moves across your forehead, cheeks and chin, and a nourishing serum works its way into your skin. A professional facial offers all of these, not to mention the chance to let your mind and body rest. While there are numerous types of treatments to choose from, the ...

5 Yoga Poses to Clear your Mind

Stress demands all of our energy. With the beginning of a new year, we’ve all got some version of “less stress” on our list of resolutions, as our bodies need a good charge after the holidays. Stress can wreak havoc to the body, including your mind, muscles and breath. Yoga gives us the tools to tune into our bodies and …

The Power of Temple Oil

  Awaken your senses with the signature aroma of Sana Vida! Temple Oil is an organic herbal blend that was developed by our own master herbalists using Traditional Chinese Medicine principles. You’ll find Temple Oil used as our standard complimentary aromatherapy, in yoga classes and sold on our shelves. Diffuse a few drops of Temple Oil when you need to ...

Group Acupuncture VS Private Acupuncture

Since we offer both private and group acupuncture treatments at Sana Vida, we are able to customize health plans for each individual that addresses their health concerns while keeping within their budget. Which one is right for you? Group Acupuncture Group Acupuncture allows several people to be treated by the acupuncturist at once, resulting in lower costs while still providing ...

8 Reasons to Try Facial Acupuncture

Acupuncture is a safe and natural method that is a key aspect of traditional Chinese remedies; the treatment uses needles to stimulate balance and the flow of qi to the body. Facial acupuncture, also called “cosmetic acupuncture” or “facial rejuvenation” at Serasana, involves about 40 needles in the face and 12 needles on the body - though this can vary ...

5 Benefits of Assisted Stretch

Sana Vida now offers a one-on-one assisted stretching (25 or 50 minute sessions) service using a proprietary method designed in collaboration by massage therapists, yoga instructors and acupuncturists. The Assisted Stretch is aimed at physical recovery and exploring the many benefits of a single or regular session, such as elongating muscles, rejuvenating the body, and fending off injuries. Increases Range ...

Is Acupuncture a Safer Alternative to Painkillers?

Painkillers tend to be the easiest way to get rid of a headache, cramps, back pain or other areas of your body that need relief. Studies show that 80% of heroin users began by using prescription medicine to help recover from a surgery or injury pain. However, not all pain needs to be treated with constant medications and prescriptions. A ...

9 Signs That You Need a Massage

Massage has been practiced for thousands of years, originating from ancient cultures all over the world. Most people want to treat themselves to a massage after a long day, but it can be much more effective for the body for other reasons as part of a healthy routine. Not only does a massage feel nice, but research suggests that getting ...

7 Oolong Tea Benefits You Didn’t Know About

A cup of oolong is truly one of a kind. Like all other teas, oolong is brewed from the same leaves of the Camellia sinensis plant. Although all teas contain antioxidants and many of the same benefits, the difference in its processing gives them distinct properties. While green tea is unfermented and black tea fully fermented, oolong lies in between …