Our philosophy on yoga is that we believe there is a path in the journey of yoga for everyone. Sana Vida prides itself on leaving no one out.
![Our philosophy of yoga is yoga is for everybody!](https://sanavida.info/wp/wp-content/uploads/2014/09/senior-yoga.jpg)
Yoga is for Everybody!
Are you disabled, inactive, recovering from long term illness?
Are you looking for peace, hope or a place for community?
Are you in need of a quiet place in your mind to allow spirituality in?
Are you looking for stress and pain relief?
Or perhaps, merely a new way to challenge your physical body.
Yoga is not a religion, nor does it teach any religion. Yoga does allow you a safe space to be open to whatever your spiritual path is. Spirit communicates through intuition and inspiration and needs a quiet mind to bubble to the surface of your consciousness.
Come as you are…big, small, old, young, stiff, hectic or lost. We welcome you with open arms!